Once upon a time....
I've been working. It's stressful, even though it's a 9-5 type job. I'm not just a cog in the wheel. The expectations are high, I feel I have to be productive, and [here's the biggie] my work is very "visible." It's intellectually challenging and I feel dumb and lost a lot of the time.
When I started, I felt overwhelmed, foggy and depressed. So, I started drinking coffee again. The first week, I felt like superman. I was flying, felt happy, could focus and I had some measure of confidence. Then, I got habituated. I'm up to four cups a day, but I try not to drink after 1pm or so. The coffee now wakes me up in the morning, but doesn't do much else.
I started looking around for something more, something better. I reached into my cabinet and tried DLPA -- DL-phenylalanine. It helped my focus and my mood. But it also made me a little nervous and I think it contributed to my very weird and uncharacteristic urge to binge eat. For about two weeks I ate everything in sight and went out of my way to buy junk food. This was not sustainable, especially since I wasn't really doing that great in terms of focus at work. So I looked into the DPA (just the D part of the DL-phenylalanine). It prevents the degradation of endorphins. It made me much calmer and takes the edge off the depersonalization. But I think in the long run, it was making the DP worse. This is where things get all fuzzy. Anyway, I decided to quit both the DPA and the DLPA. (Aside from making me binge eat, it was also constipating me like nobody's business.)
It's been a couple of days now off the DPA/DLPA and I feel like a martian. Serious depersonalization that gets worse after I eat. Depersonalization when I wake up in the morning. A general sense of malaise. I'm feeling a little desperate, actually. I had run out of inositol that usually helps in situations like this. Got a bottle in yesterday. Ate the whole thing and it didn't make a dent in how I'm feeling. Also, yesterday--before getting the inositol--I popped 4.5 mg of naltrexone because I read that it helps with DP, though they use much higher doses for DP. I had never taken 4.5mg at once. It calmed me down a bit, improved my mood.
Ugh, I don't know what's going on. Oh, interesting tidbit: when I feel depersonalized like this, I don't really get much nausea after eating. I get the DP instead.
So there you have it. My weird feelings of weirdness.
